Stretching is an important tool to manage musculoskeletal pain, improve mobility, and improve function. Our therapists run a thorough examination to find which muscles are the most limited, then utilize evidence based techniques to restore your specific flexibility and improve quality of life. Mobility is a crucial part of living a healthy lifestyle, and is a critical tool in reducing the risk for injuries. We place an emphasis on educating the patient to understand their body and assist them in developing a self directed home care program.
